Meditate Palmer

Our Meditate Like a Warrior Meditation class is an 8 session program run by 2 instructors working with a small group of up to 20 students. The course will be held over a 4 week period. This is a very focused and transformative meditation class designed for beginners to provide lifelong tools for dealing with stress and supporting long term health, vitality and longevity!

Learning how to meditate in a daily practice can change everything in our hectic, stressful busy lives. It is a powerful time tested practice for living a balanced, positive life and can enrich your health and well being for many years to come.

In this class, you will:

• Learn how to meditate with very simple instructions
• Create a confident meditation practice
• Interact with other beginning meditators in a supportive learning environment
• Receive guided and engaging training
• Learn about the stress response and the damaging effects it has on the mind & body
• Learn how to use meditation as a foundation for positive life transformation

About the instructors: Samantha Berg M.Ac., L.Ac. and Kevin Meddleton, M.Ac., L.Ac. are licensed acupuncturists and the owners of Alaska Center for Acupuncture in Palmer. They have been teaching meditation and holistic health practices to their patients and to the larger Mat-Su community for over 12 years.

Dates for the 8-Session/4-week April Class are posted below. Classes are limited to 20 people to ensure personalized attention. If you would like to join us, please register with the link below or call 745-8688 to reserve your space.