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Kure Pilates
more than just a studio, we’re a personalized health and wellness center Located just steps from the Hoboken PATH train, Kure offers Private Pilates Sessions, individual or duet and outfits to all client needs whether they are single or multi fold; from post-rehabilitation, pain management, increased muscle strength, weight loss, heightened fitness performance and more. In addition, we offer Nutrition Coaching to ensure clients have the opportunity to achieve the balance necessary for optimum health.
Our Method Kure, Hoboken
Kure specializes in progressive programming for post rehabilitation and pain management. We utilize tactics to strengthen, mobilize and stabilize the human frame while addressing the underlying fascial tensegrity system in the body. Kure addresses special populations such as, but not limited to, back pain (herniations/slipped disks/fusions), hip and knee surgeries or replacements, pre and post-natal, multiple sclerosis, cancer survivors, plantar fasciitis, frozen shoulder, brain injuries and more.
What is Pilates?
Pilates is an effective method of exercise that improves strength, posture, symmetry, alignment, balance, mental awareness and overall quality of life. Created by Joseph Pilates during the First World War with the intention to improve the rehabilitation program for casualties. His exercise regimen, originally called “Controlology,†stemmed from his studios of Eastern and Western forms of Exercise, including yoga, and Greek and Roman exercise. All Pilates exercises are based of the “core†or “powerhouse†and are bases off of the Six Pilates Principles (see below). Pilates is exceptionally safe and can be modified to meet anybody’s needs on either the apparatus (Reformer, Cadillac/ Tower/ Trapeze Table, Wunda Chair and Ladder Barrel) or the Mat. Pilates has progressed over the years, “growing†new methodologies to further its practice.
