AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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We are your Integrative Wellness Center offering Hot Yoga, Vinyasa, Jivamukti, Kundalini, Yogalates, Pilates Mat, etc classes along with a full service Spa, Acupuncture, and Nutrition and Health Coaching.We have Far Infrared Saunas, Postmodern Vegan, Raw, Organic Juices, Smoothies, Meals and Desserts.
We love our studio. We love our lives. Sometimes, though, we just need to get away and re-engage our focus. MYBO offers a number of local, national, and international yoga retreats throughout the year. A MYBO Retreat is the perfect combination of mediation, yoga, and vacation. During a retreat, you may find yourself overlooking a beautiful, lush valley or meditating with the soothing sounds of the ocean in the background.
Our retreats offer the MYBO family—students and guides alike—the opportunity to further our practice, connect with nature and other cultures, and share an adventure with other yoga devotees.
AMANDA SHIPE
I opened Mind Your Body Oasis (MYBO) to provide people a space to escape from life, to heal from physical injury and emotional trauma, and garner strength from the shared energy this amazing community continues to create. On my journey, I have learned so much about chronic illness and how to reverse it with food and nutrition, as well as how to live optimally, as an athlete and health-oriented person. I strongly believe that what you feed yourself is 80% of wellness and your mind-body connection is essential to emotional evolution. I also believe that the effects of stress are far reaching and can make even the healthiest person ill. We are all under tremendous stress with work, material gain, family responsibilities, and the speed with which we are going through life.
