Pilates Aligned

Sharing the Pilates tradition, inspiring individuals and teaching the endless potential of the moving body is what Pilates Aligned is all about. The Aligned Lifestyle By combining deep core strengthening with stretching, coordination, control and balance, our private and group lessons work to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints, improving postural alignment and establishing intelligent, graceful movement patterns. Cross Training – Enhances performance by maintaining proper skeletal alignment and muscular balance, while increasing joint mobility, blood flow, body awareness and injury prevention. Injury Rehabilitation – Widely recommended by medical professionals because Pilates is proven to help reduce pain caused by spinal injures and dysfunctions, disc and joint disease, fibromyalgia and other chronic pain syndromes.

Weight Loss and Body Sculpting – Pilates is an anaerobic form of exercise that uses deep and precise breathing instruction to increase endurance and boost metabolism. Toning and lengthening muscular tissue changes your shape and often leads to weight loss.

Why do Pilates?

There are exercise programs that will improve your posture and flexibility. There are programs that will sculpt your body, increase your core strength and help you lose weight. And still others that aid circulation and ease pain. But one was designed to do them all. Pilates.

The Pilates Method was created by Joseph H. Pilates and his wife Clara during their 60 year search for the perfect exercise program. Today, you’ll find Pilates being offered in hospitals, universities and private studios like Pilates Aligned all around the world. It’s a full body workout practiced by millions for both fitness and injury post-rehabilitation.Joseph Pilates wasn’t boasting when he wrote, “In 10 sessions you’ll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a whole new body.” Pilates works.