IndeaYoga we invite practitioners to themselves observe that when one develops the patience and determination to practice consistently and regularly, improvements in the physical body are a natural outcome. Through Ashtanga yoga classes and hatha yoga classes, we emphasize the importance of overall physical and mental well-being. This desire to see everyone achieve the full benefit of a holistic yogic practice gave birth to the IndeaYoga vision.
‘Tamaso Ma Jyotirgamaya’ the Shanti Mantra from the Brihadaranyaka Upanishad which translates to ‘lead me from darkness to inner light’ is the source of IndeaYoga’s vision.
‘Indea’ is a combination of two words, where ‘In’ refers to inner in English, and ‘Dea’ is light in Sanskrit. When put together, ‘Indea’ means ‘Inner Light’.
Yoga personifies the journey of moving from external darkness to inner light. This inner light guides us during our arduous journey through life.
The inner light brightens all aspects of life, driving away darkness (of ignorance) and usher in the light (of knowledge). ‘With Presence’ implies ‘being awake’, ‘living mindfully’
‘Being awake means being in the moment; not missing life as we walk through it, being conscious of what is going on inside us, as it happens.
Learning to live mindfully with a heart that is open to all life – its pain and pleasures, ups and downs – is how we come to know real peace, happiness, and contentment.
To offer tailor-made yoga practices based on Abhyasa, Arogya, and Ananda (Practice, Health, and Bliss), catering for specific needs of people of all age groups, considering their present health conditions. IndeaYoga will admit all without discrimination.
IndeaYoga will take a holistic approach in assessing each student and teach a yoga practice that is individually tailored for each student, taking account of any specific conditions.